Suggested Activities
- Preventive Health Activities - Sharecare – real age test and other wellness activities
- Preventive Assessment/Exams - Refer to Highmark’s 2019 Preventive Schedule
- Preventive Health Activities - Vision exam
- Preventive Health Activities - Dental Exam
- Preventive Health Activities - Blood Pressure
- Education, Cessation, or Weight Management Classes - Tobacco Cessation
- Education, Cessation, or Weight Management Classes - Time Management
- Education, Cessation, or Weight Management Classes - Substance abuse prevention, treatment, and/or counseling
- Education, Cessation, or Weight Management Classes - Safety awareness and crime prevention
- Education, Cessation, or Weight Management Classes - Retirement and Financial Planning
- Education, Cessation, or Weight Management Classes - Parenting classes
- Education, Cessation, or Weight Management Classes - Mental health/depression
- Education, Cessation, or Weight Management Classes - Meditation / Relaxation Techniques
- Education, Cessation, or Weight Management Classes - Injury prevention
- Education, Cessation, or Weight Management Classes - Grief counseling
- Education, Cessation, or Weight Management Classes - First Aid and CPR training
- Education, Cessation, or Weight Management Classes - Financial health
- Education, Cessation, or Weight Management Classes - Elder Care Strategies
- Education, Cessation, or Weight Management Classes - Domestic violence prevention
- Education, Cessation, or Weight Management Classes - Diabetes management
- Education, Cessation, or Weight Management Classes - Cancer Screening for prevention, detection, and education
- Education, Cessation, or Weight Management Classes - Automated External Defibrillator (AED) training
- Education, Cessation, or Weight Management Classes - Asthma education
- Education, Cessation, or Weight Management Classes - Arthritis Education
- Education, Cessation, or Weight Management Classes - Weight Watchers
- Possible Stress Management Activities - Drawing
- Possible Stress Management Activities - Curl up with a good book
- Possible Stress Management Activities - Crafting
- Possible Stress Management Activities - Call a good friend
- Possible Stress Management Activities - Write in your journal
- Possible Stress Management Activities - Work in your garden
- Possible Stress Management Activities - Take a long bath
- Possible Stress Management Activities - Spend time in nature
- Possible Stress Management Activities - Scrapbooking
- Possible Stress Management Activities - Progressive relaxation techniques
- Possible Stress Management Activities - Practice deep breathing
- Possible Stress Management Activities - Play with your children or grandchildren
- Possible Stress Management Activities - Play with a pet
- Possible Stress Management Activities - Photography
- Possible Stress Management Activities - Painting
- Possible Stress Management Activities - Meditation
- Possible Stress Management Activities - Listen to music
- Possible Stress Management Activities - Listen to an audiobook
- Possible Stress Management Activities - Knitting
- Possible Stress Management Activities - Get a massage
- Possible Physical Activities - Tennis
- Possible Physical Activities - Tai Chi or Qi Gong
- Possible Physical Activities - Swimming
- Possible Physical Activities - Stretching
- Possible Physical Activities - Strength Training
- Possible Physical Activities - Pilates
- Possible Physical Activities - Participating in an athletic event (Basketball, soccer, softball, etc.)
- Possible Physical Activities - Mowing (without a riding mower)
- Possible Physical Activities - Jogging/Running
- Possible Physical Activities - Hiking
- Possible Physical Activities - Golfing (without a cart)
- Possible Physical Activities - Dancing
- Possible Physical Activities - Yoga
- Possible Physical Activities - Water Aerobics
- Possible Physical Activities - Walking
- Possible Physical Activities - Bicycle Riding
- Possible Physical Activities - Aerobic exercise classes